Discover how to elevate mood and energy, improve your health, understand hormones, shed weight and embrace aging with confidence through Maxine’s newest book, “Intermittent Fasting Solutions for Women Over 50”.
Benefits of Fasting
Weight management:
As we pass the 50-year mark, we tend to store more fat than we burn. Intermittent fasting burns fat, which can lead to significant weight loss over time.
Blood sugar regulation:
The process by which insulin helps to reduce circulating blood sugar is not as efficient in post-menopausal women as it used to be. Women over 50 can see improvement in blood sugar levels after just six weeks of following a 16:8 fasting regimen (Kubala, 2023).
Enhanced longevity:
Human growth hormone (HGH) levels lower with age. HGH is involved in metabolism, insulin regulation, and body composition. Intermittent fasting causes HGH levels to rise, promoting better insulin sensitivity and enhancing longevity.
Reduced risk of heart disease
High levels of “bad” cholesterol are a risk factor for cardiovascular disease, which is prevalent in women over 50. Intermittent fasting lowers bad cholesterol levels.
Meet Maxine
Maxine Stewart, a mother, author, and seasoned healthcare provider in her 50s, brings a wealth of experience and expertise to her latest book, “Intermittent Fasting Solutions for Women Over 50”. With a diverse background encompassing sports therapy, chiropractic, and nursing, she has been at the forefront of patient care and education for decades.
Maxine holds a Doctor of Chiropractic and a Master of Science in Nursing. Her educational journey reflects a commitment to holistic healthcare and lifelong learning. Roles have involved on and off-field care of college athletes, managing chronic and acute illnesses, patient education, clinical research publication, and educating future doctors.
Through her book “Intermittent Fasting Solutions for Women Over 50”, Maxine aims to empower readers with practical advice and evidence-based strategies to enhance their health and well-being. Her unique blend of expertise and compassion makes her a trusted voice in the field of women’s health and wellness.
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